Weigh In record (no journal entry) for 14 November 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1968 kcal
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Fat: 78.75g | Prot: 96.97g | Carbs: 150.87g.
Breakfast: Continente Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Continente Equilibrio Tortitas de Milho Multicereais, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Bife ou Costeleta de Porco, Batatas Fritas Caseiras, Azeitonas Verdes, Vinho Tinto de Mesa, Starbucks Salada de Frutas, Nespresso Café Expresso. Dinner: Continente Queijo Flamengo Fatiado Açores, Continente Fiambre Peito de Peru, Continente Tostas de Trigo Extrafinas, Continente Milho Doce, Continente Salmão Fumado Noruega. Snacks/Other: Nespresso Café Expresso, Diospiro. more...
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2855 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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