Weigh In record (no journal entry) for 14 November 2021
|
65 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
980 kcal
|
Fat: 39.19g | Prot: 55.08g | Carbs: 107.71g.
Breakfast: Kölln Haferflocken, Alnatura Frische Schafmilch, Mangos, Kaffee. Lunch: Roggen Knäckebrot, Kaffee, Gurke (Geschält), Avocado, Aldi Putenbrustfilet, Papaya. Dinner: Gekochte Karotten, Roggen Knäckebrot, Spiegelei. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|