Weigh In record (no journal entry) for 14 November 2021
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2000 kcal
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Fat: 108.88g | Prot: 56.93g | Carbs: 184.44g.
Lunch: Ketchup, Ei, Beschuit. Dinner: Beckers Frikandel, Beckers Bicky Cheese Burger, Frieten. more...
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Losing 0.5 kg a Week
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Madzolla's Weight History
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