Weigh In record (no journal entry) for 14 November 2021
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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953 kcal
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Fat: 41.25g | Prot: 50.16g | Carbs: 97.96g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Sütaş Light Süt, Badem. Dinner: İçim Kaymaksız Yoğurt, Çoban Salatası, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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honeysucc's Weight History
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