Weigh In record (no journal entry) for 14 November 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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346 kcal
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Fat: 17.20g | Prot: 26.01g | Carbs: 21.34g.
Breakfast: Tempe Goreng, Soto Ayam. more...
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Losing 1.1 kg a Week
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roviyani's Weight History
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