gleice1978's Journal, 11 Nov 21

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Comecei musculação dia 09/11

110.3 kg Lost so far: 7.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

455 kcal

Fat: 12.12g | Prot: 80.46g | Carbs: 8.82g. Lunch: Frango Grelhado (Pele Não Consumida), Jiló Cozido, Coxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Dux Nutrition Whey Protein Hydro. more...

3266 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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