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Salut a tout j’arrive plus à atteindre 76.5 75.5 kilos trop dure je c’est plus comemt faire 😟😌🥺
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1952 kcal
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Fat: 98.49g | Prot: 112.55g | Carbs: 143.27g.
Lunch: Fromage de Brebis, Lipton Thé Vert Classique, Picard Tartelette Fine aux Pommes, Super U Pain au Seigle, Tomates, Concombre (Pelé), Thé sans Sucre, Blanc d'Oeuf Cuit. Dinner: Côtelettes de Porc (Longe de Haut, Désossé), Carrefour Frites Classiques, Brochette de Poulet, Aile de Poulet. Snacks/Other: Aldi Pain au Chocolat. more...
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Losing 1.1 kg a Week
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mohamed erko's Weight History
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