Weigh In record (no journal entry) for 13 November 2021
|
75.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
909 kcal
|
Fat: 79.75g | Prot: 38.80g | Carbs: 10.94g.
Breakfast: Cucumber, Rainbow Simply Chicken Smoked Viennas, Cheddar Cheese, Coffee. Lunch: Nature's Choice Almond Flour, Parmalat Fresh Cream , Minced Beef, Baby Zucchini . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|