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sazin8r
Journal
13 Nov 21
sazin8r's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
88.6 kg
Lost so far:
6.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1611 kcal
Fat: 44.54g | Prot: 60.38g | Carbs: 233.04g.
Breakfast:
Baked Beans , Coffee with Milk and Sugar, Scrambled Egg.
Lunch:
Mocha Coffee.
Dinner:
Chicken Breast, Basmati Rice (Cooked), Chicken Tonight Sweet and Sour, McCain Mixed Vegetables.
Snacks/Other:
Griffin's Hokey Pokey Squiggles, V Energy Guarana Energy Drink.
more...
1979 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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sazin8r's Weight History
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