Weigh In record (no journal entry) for 12 November 2021
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80 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1264 kcal
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Fat: 58.31g | Prot: 88.72g | Carbs: 90.81g.
Breakfast: Club Social Integral Tradicional, Explode Nutrition Whey Protein WPC, Café com Leite Integral. Lunch: Giroil Psyllium Fibras, Iridium Labs Kiron Acqua Optimization, Sabor da Terra Semente de Chia, Hortifruti Mamão Papaia, Jasmine Linhaça Dourada em Grãos, Optimum Nutrition Creatina, Ocean Drop Chlorella, Arroz Branco (Cozido), Liv Up Estrogonofe de Frango. Dinner: Liv Up Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Kitano Canela Em Pó, Mingau de Aveia. more...
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2579 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rosemara300's Weight History
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