Weigh In record (no journal entry) for 12 November 2021
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68.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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298 kcal
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Fat: 12.24g | Prot: 16.21g | Carbs: 31.20g.
Dinner: Хлеб с Семечками, Куриная Лапша. more...
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Losing 1.4 kg a Week
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vdasovav's Weight History
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