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Decided to begin Sonoma Diet instead of South Beach. It just seems healthier and easier to accomplish. I cooked the most wonderful meal today and added it to my cookbook. I overdid it on the almonds, but I feel great. I'm going to do it. I will. I will. I will :)
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1338 kcal
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Fat: 66.89g | Prot: 67.12g | Carbs: 128.93g.
Breakfast: skim milk, kashi go lean crunch. Lunch: boiled eggs, chick peas, vinagrette, mozzarella cheese lowfat , red bell pepper, spinach. Dinner: Stir Fried Brown Rice with Shrimp. Snacks/Other: almonds. more...
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2219 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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