Weigh In record (no journal entry) for 12 November 2021
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1613 kcal
|
Fat: 52.68g | Prot: 95.54g | Carbs: 190.08g.
Breakfast: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Nasi Putih, Hati Sapi. Dinner: Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Sari Gandum Sandwich Susu & Coklat, Mangga, Ubi Bakar Cilembu, Muscle First Pro Whey 100 Coklat. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|