Weigh In record (no journal entry) for 12 November 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1857 kcal
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Fat: 74.98g | Prot: 121.26g | Carbs: 176.69g.
Breakfast: Lemper, Martabak Telur, Fitlife WPRO Concentrate, Tempe, Buncis, Wortel Dimasak. Lunch: Keripik Singkong, Keripik Tempe, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Apollo Chocolate Layer Cake, Garuda Kacang Telur. Dinner: Kerupuk Udang, Sambal Goreng, Tempe, Tahu Kukus, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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