Weigh In record (no journal entry) for 11 November 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1878 kcal
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Fat: 50.80g | Prot: 92.97g | Carbs: 278.08g.
Breakfast: Maçãs Gala, Estrela do Oriente Castanha do Pará, Sertanorte Queijo Minas Frescal, Piracanjuba Leite Desnatado, Natural Life Farelo de Aveia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua, Hortifruti Repolho Branco Cru. Dinner: Vigor Grego Zero Morango, Vigor Grego Zero Gorduras, Banana-da-Terra Madura Fervida. Snacks/Other: Nestlé Leite Ninho, Canjica, Nestlé Leite Ninho, Jasmine Granola Integral. more...
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Losing 4.2 kg a Week
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Helca Oliveira's Weight History
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