Weigh In record (no journal entry) for 11 November 2021
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1731 kcal
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Fat: 112.45g | Prot: 54.52g | Carbs: 135.34g.
Lunch: Çiğ Köfte, Yoğurt Çorbası, Kuzu Eti, Mandalina, Trabzon Hurması, Ceviz, Armut, Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Nohut Yemeği, Sebzeli Bulgur Pilavı, Zeytinyağı, Çoban Salatası. more...
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Losing 1.2 kg a Week
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