Weigh In record (no journal entry) for 11 November 2021
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96.6 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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581 kcal
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Fat: 15.53g | Prot: 54.95g | Carbs: 54.10g.
Breakfast: Friboi Carne Moída de Acém, Nestlé Iogurte Grego Light Maracujá, Piracanjuba Leite UHT Integral. Lunch: Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Agrião, Vagem Cozida, Cenouras Cozidas, Camil Arroz Branco Cozido, Perdigão Filezinho de Frango (Sassami). more...
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Losing 3.5 kg a Week
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lucineli.2024's Weight History
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