Weigh In record (no journal entry) for 11 November 2021
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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711 kcal
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Fat: 34.83g | Prot: 30.29g | Carbs: 66.17g.
Breakfast: Hacendado Leche Semidesnatada, Gullón Barquillos de Vainilla, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Paté de pollo, Hacendado Barra de Pan 41% Integral, Nescafé Café . Lunch: Yema de Huevo Cocida, Huevo Blanco Cocido, Paté de pollo, Hacendado Barra de Pan 41% Integral. Dinner: Snack Day Salsa Dip Spicy Cheese, Snack Day Tex Mex, Hacendado Turrón de Chocolate Blanco Crujiente . more...
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Losing 0.8 kg a Week
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danielamalik93's Weight History
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