Weigh In record (no journal entry) for 11 November 2021
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1414 kcal
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Fat: 36.41g | Prot: 121.17g | Carbs: 146.03g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Leinsamen Geschrotet, Sonnenblumenkerne Geschält, Kölln Haferflocken (40g), Himbeeren, Brombeeren. Lunch: Loose Hausmacher mit Zwiebel, VielLeicht Delikatess Wiener Würstchen, Edeka Bio Reiswaffeln Natur, Little Lunch Kürbis Mango . Dinner: Hengstenberg Himbeer Essig, Bernard Matthews Hähnchen Kasseler, Lien Ying Frühlingsrollen-Sauce, Edeka Rucola, Ready to Eat Ananas Sweet, Edeka Karottenstifte, Hainich Gewürzgurken, Gurke (Geschält), Feigen, Tomaten, Gekochtes Ei. Snacks/Other: Pomelo, Fitini Schattenmorellen, Gut & Günstig Skyr Laktosefrei, Cocktailtomaten, Kaffee mit Milch, Karotten, Ananas, Zitronensaft, Kräutertee. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours, Crosstrainer - Home - 46 minutes, Cooking - 45 minutes, Showering - 15 minutes, Shopping - 15 minutes, Reading - 20 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 15 minutes, Yoga - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 25 minutes. more...
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Losing 0.7 kg a Week
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Jolly101's Weight History
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