Weigh In record (no journal entry) for 11 November 2021
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67.9 kg
Lost so far: 15.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1138 kcal
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Fat: 34.16g | Prot: 73.52g | Carbs: 122.27g.
Breakfast: Darbo Himbeermarmelade, Edeka Eiweiß Held, Philadelphia So Leicht, Hofgut Fit-Milch, Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren. Lunch: Döner Kebab. Snacks/Other: Kinder Schokolade. more...
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steady weight
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Henryetha's Weight History
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