Weigh In record (no journal entry) for 11 November 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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758 kcal
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Fat: 33.52g | Prot: 59.90g | Carbs: 57.75g.
Lunch: 红烧鸡, 海螺, 喜旺 儿童肠, 炒丝瓜, 炒藕片, 米饭. Dinner: 海螺, 红烧鸡. more...
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Gaining 1.1 kg a Week
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