Weigh In record (no journal entry) for 11 November 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1654 kcal
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Fat: 79.70g | Prot: 69.76g | Carbs: 164.00g.
Breakfast: Mie Sedaap Mie Sambal Goreng. Lunch: Kerupuk Makanan Ringan, Pepes Tahu, Bango Kecap Manis, Sayur Lodeh, Telur Dadar, Nasi Putih. Dinner: Nasi Uduk, Terong Goreng, Ayam Goreng. more...
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1492 kcal
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Exercise:
Motorbike Riding - 25 minutes, Cardio - 35 minutes, Sitting - 2 hours, Aerobics - 9 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 16 minutes, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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lalamaresta's Weight History
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