Weigh In record (no journal entry) for 11 November 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1010 kcal
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Fat: 30.67g | Prot: 59.52g | Carbs: 125.15g.
Breakfast: Wonderful Almonds, Skippy Creamy Peanut Butter , Nescafe Classic, Sari Roti Roti Tawar, Kopi Luwak White Koffie Original. Lunch: Telur, Nasi Putih, ABC Sardines Saus Ekstra Pedas. Dinner: Cimory Squeeze Yogurt Ketan Hitam. more...
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Losing 0.2 kg a Week
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febjsiahaan's Weight History
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