Weigh In record (no journal entry) for 10 November 2021
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97.1 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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768 kcal
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Fat: 26.68g | Prot: 48.00g | Carbs: 83.48g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Frimesa Creme de Leite Leve Uht, Cenouras Cozidas, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Pão Francês, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Losing 2.8 kg a Week
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lucineli.2024's Weight History
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