Weigh In record (no journal entry) for 10 November 2021
|
47.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1701 kcal
|
Fat: 63.65g | Prot: 72.39g | Carbs: 211.38g.
Breakfast: Banane, Cécémel Cacao. Lunch: Alesto Cacahuètes Grillées Sans Sel, Bridélice Sauce Béchamel, Pomme, Carrefour Cheddar , Combino Fusilli. Dinner: Alesto Cacahuètes Grillées Sans Sel, Freshona Choux Fleurs en Fleurettes, Lidl Emmental Râpé , Bridélice Sauce Béchamel, Auchan Blanc de Poulet Fumé, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Aoste Viande des Grisons -25% de Sel. Snacks/Other: Fin Carré Chocolat Noir Dessert 52% , Clémentines, Gaufre. more...
|
Losing 1.4 kg a Week
|
|
|