Weigh In record (no journal entry) for 10 November 2021
|
55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
553 kcal
|
Fat: 19.67g | Prot: 26.06g | Carbs: 76.30g.
Breakfast: Bango Kecap Manis, Sawi Dimasak (dari Segar), Terung Dimasak, Tempe Orek. Dinner: Daun Bawang, Sup Telur, Sawi Dimasak, Tahu Kukus, Buncis, Bawang Merah, Kentang Rebus. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|