Weigh In record (no journal entry) for 10 November 2021
|
61.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1400 kcal
|
Fat: 41.17g | Prot: 112.47g | Carbs: 139.38g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Leinsamen Geschrotet, Sonnenblumenkerne Geschält, Kölln Haferflocken (40g), Himbeeren, Brombeeren. Lunch: Parmesan (Gerieben), Kühne Balsamissimo, Kartoffeln (Schale, Gesalzen, Gekocht), Kania Paprika-Pfeffer Gewürzmischung, Mazzetti Bianco Condimento, ORO di Parma Passierte Tomaten, Edeka Carpaccio, Hainich Gewürzgurken, Gelbe Paprika, Pastinaken, Kräutertee, Topinambur, Gurke (Geschält), Oregano, Pflanzenöl, Chilischoten. Dinner: Thomy Scharfer Meerrettich, Krone Forellenfilets, Seidel Apfelmus 40% Weniger Kalorien, Zucchini, Karotten, Kräutertee, Gekochtes Ei. Snacks/Other: Seeberger Cashewkerne, VielLeicht Delikatess Wiener Würstchen , Fitini Schattenmorellen, Gut & Günstig Skyr Laktosefrei, REWE Pomelo, Cocktailtomaten, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
|
|
2050 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Vibrationsplatte - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Yoga - 35 minutes, Driving - 1 hour, Resting - 11 hours and 22 minutes, Housework - 35 minutes, Cooking - 50 minutes, Sleeping - 6 hours, Shopping - 30 minutes, Reading - 30 minutes, Desk Work - 1 hour and 45 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jolly101's Weight History
|