Weigh In record (no journal entry) for 10 November 2021
|
68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1744 kcal
|
Fat: 74.01g | Prot: 114.40g | Carbs: 143.63g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Tempe, Wortel Dimasak, Fitlife WPRO Concentrate, Tahu Isi, Tempe Mendoan, Keripik Tempe. Lunch: Pecel Lele, Ikan Tongkol Goreng, Quaker Instant Oatmeal, Tempe. Dinner: Solaria Kwetiau Goreng, Cap Cay Kuah, Martabak Telur, Keripik Tempe, Neo Coffee Caramel Machiato, Alfamart Kerupuk Kulit Kerbau. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|