Weigh In record (no journal entry) for 09 November 2021
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1674 kcal
|
Fat: 60.37g | Prot: 52.68g | Carbs: 234.03g.
Lunch: Chandelle Chocolate, Sadia Linguiça Fininha, Macarrão com Molho de Carne, Carne de Vaca Assada. Dinner: Farofa de Ovo, Zilio Farofa Caseira , Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pão Francês, Hellmann's Maionese, Sadia Mortadela Defumada, Chineque, Maçã. more...
|
|
2558 kcal
|
Exercise:
Trampolining - 1 hour, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|