Weigh In record (no journal entry) for 09 November 2021
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91.8 kg
Lost so far: 14.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1725 kcal
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Fat: 43.84g | Prot: 59.94g | Carbs: 270.28g.
Breakfast: Wickbold Pão de Forma Integral Premium, Walmart Queijo Mussarela, Café com Leite e Açúcar. Lunch: Espaguete sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido, Farofa. Dinner: Delícia Margarina Delícia Cremosa, Café com Leite e Açúcar, Duchen Biscoito Cream Cracker. more...
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Losing 0.7 kg a Week
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Barbaraschweikardt's Weight History
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