Weigh In record (no journal entry) for 09 November 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1752 kcal
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Fat: 62.95g | Prot: 107.23g | Carbs: 200.79g.
Breakfast: Banana Prata, Canto de Minas Requeijão Light, Pão Francês, Natural Life Farelo de Aveia, Shefa Leite Desnatado. Lunch: Tilápia Frita, Quiabo Cozido, Abóbora Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Couve Manteiga Crua, Pepino Japonês. Dinner: Couve Manteiga Crua, Tomates, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Sertanorte Queijo Minas Frescal, Seara Presunto. Snacks/Other: Tangerinas, Mentos Goma de Mascar Pure Fruit, Vigor Grego Zero Gorduras, Bio Mundo Drageado Castanha-do-Pará com Chocolate Amargo, Banana Prata, Sertanorte Queijo Minas Frescal. more...
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Gaining 1.4 kg a Week
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Helca Oliveira's Weight History
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