Weigh In record (no journal entry) for 09 November 2021
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97.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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839 kcal
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Fat: 29.39g | Prot: 43.39g | Carbs: 104.58g.
Breakfast: Becel Margarina Original, Wickbold Torrada Especial Canela e Passas Integral, Piracanjuba Leite UHT Integral. Lunch: Club Social Integral, Abobrinha Italiana, Swift Iscas de Frango. Snacks/Other: Frimesa Creme de Leite Leve Uht, Mamão Formosa. more...
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Losing 1.1 kg a Week
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lucineli.2024's Weight History
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