Weigh In record (no journal entry) for 09 November 2021
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1425 kcal
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Fat: 65.07g | Prot: 43.63g | Carbs: 155.91g.
Breakfast: Gebakken Ei, Biaform Volkoren Intégral, Koffie met Melk. Lunch: Carrefour Thai Chili Saus, Olijfolie, Boni Wokmix Oriental. Dinner: Lutosa Belgische Frieten, Jam (Suikerarm), Danone Cottage Cheese, Biaform Volkoren Intégral. Snacks/Other: Walnoten, Côte d'Or Mignonnette Melk. more...
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steady weight
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