Алиsа's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

62.2 kg Lost so far: 2.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1452 kcal

Fat: 88.50g | Prot: 56.06g | Carbs: 151.08g. Breakfast: НЕВА Зефир Лянеж, Горячий Бутерброд с Майонезом. Lunch: Простоквашино Сметана 15%, Морозко Манты. more...

2188 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Алиsа's Journal, 23 Aug 14

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Алиsа's Weight History