Weigh In record (no journal entry) for 09 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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602 kcal
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Fat: 14.32g | Prot: 27.76g | Carbs: 89.25g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Sucre, Câlin Fromage Blanc 0%, Ratatouille Maison, Oeuf, Casino Bio Pain Grillé au Pain Complet . Snacks/Other: Auchan Rillettes de Saumon, Casino Bio Pain Grillé au Pain Complet . more...
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Gaining 1.2 kg a Week
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