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pengen banget maem ikan tongkol goreng...dan hasilnya 665 kkal untuk makan siang 😁 besuk balik maem rebus2 deh
View Diet Calendar, 09 November 2021:
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1219 kcal
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Fat: 62.15g | Prot: 60.25g | Carbs: 115.65g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Kaldu Jamur, Gula Merah, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Bimoli Minyak Goreng, Kecambah, Labu Siam, Ikan Tongkol Goreng, Tempe Goreng, Nasi Merah. Dinner: Selada, Gula Merah, Ellenka Fiber Creme, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Lumpia Basah, Sosis Solo. more...
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1821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 25 minutes. more...
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 Comments
berapa gram nginputnya ikan segitu kak?
09 Nov 21 by member: anisfebrianto
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09 Nov 21 by member: dwimustika15
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Kk tauge nya d makan mentah mentah ??
09 Nov 21 by member: TOMMY LALUZ
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TOMMY LALUZ iya... Aku suka mentah, teksturnya renyah dan rasanya manis 😃
09 Nov 21 by member: dwimustika15
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ikan tongkol goreng kalorinya lumayan rendah deh
09 Nov 21 by member: bulanx
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dwimustika15's Weight History
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