Weigh In record (no journal entry) for 09 November 2021
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106 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2067 kcal
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Fat: 59.58g | Prot: 80.46g | Carbs: 298.93g.
Breakfast: 雞腿, 水煮蛋, 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料, 全聯 肉鬆沙拉麵包. Dinner: 地瓜球, 水煮肉片, 大陸妹, 桂冠 小湯圓, 湯圓, 滷蛋, 雜糧飯, 豬里肉(全塊,瘦肉), 炒絲瓜, 全家 甜玉米. more...
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steady weight
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changyilong65's Weight History
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