Weigh In record (no journal entry) for 08 November 2021
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41.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1400 kcal
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Fat: 57.76g | Prot: 90.27g | Carbs: 142.12g.
Breakfast: Té (Infusión), Mandarinas, Maxsport Protein Chocolate, Huevo, Palta, Castaño Pan Pita Integral. Lunch: Vivo Jugo en Polvo, Hellmann's Ketchup Light, Traverso Mostaza, Beyond Meat Hamburguesa Vegana, Pepino (Pelado), Espinacas, Espárragos, Tomates, Minuto Verde Choclo Grano, Palta, Vivo 3 Quinoas. Dinner: Plátano, Great Value Smooth Peanut Butter, Castaño Pan Integral sin Lactosa, Minuto Verde Arándanos, Loncoleche Yoghurt Protein , Great Value Leche de Almendras sin Azúcar, Vivo Mermelada Berries, Marco Polo Canela Entera, Gourmet Esencia de Vainilla, Té (Infusión), Huevo. Snacks/Other: Loncoleche Yoghurt Protein, Wild Protein Barra Chocolate Mani. more...
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Losing 0.4 kg a Week
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