Weigh In record (no journal entry) for 08 November 2021
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79.6 kg
Lost so far: 40.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1228 kcal
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Fat: 51.48g | Prot: 46.42g | Carbs: 147.31g.
Lunch: Tavuk Budu, Nohut Yemeği, Doğanay Şalgam Suyu, Etli Patates, dovme pilavi. Dinner: Aknaz Krem Peynir , Sayley Sütlü ve Kakaolu Fındıklı Krema, Kırmızı Domates (Konservelenmiş), Ekmecik Yufka Ekmeği, Kırmızı Mercimek Çorbası, Çökelek, Kelly's Corn Flakes. Snacks/Other: Türk Kahvesi, Elma, Muz. more...
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2775 kcal
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Exercise:
Vacuuming - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Breastfeeding - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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