reysu's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

74 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1042 kcal

Fat: 52.53g | Prot: 40.37g | Carbs: 106.47g. Breakfast: Nescafe Sade. Lunch: Çavdar Ekmeği, Peynes Tam Yağlı Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytinyağlı Brokoli. Dinner: Kavrulmuş Patates, Tarhana Çorbası. Snacks/Other: Fıstık Ezmesi. more...

2145 kcal

Exercise: RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.3 kg a Week

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reysu's Weight History

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reysu's Journal, 08 Nov 21

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reysu's Weight History