Weigh In record (no journal entry) for 08 November 2021
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95.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1569 kcal
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Fat: 66.30g | Prot: 70.08g | Carbs: 193.73g.
Breakfast: Padaria Pão Francês, Mel, Kitano Canela Em Pó, Leite Integral, Omelete ou Ovos Mexidos. Lunch: Mamão, Sopa de Legumes com Carne. Snacks/Other: McDonald's Batata Frita Média, Nat File de Coxa e Sobrecoxa, Del Valle Suco de Uva (290ml), McDonald's Chicken McJunior. more...
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Losing 2.5 kg a Week
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Bell.Rilco's Weight History
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