Weigh In record (no journal entry) for 08 November 2021
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97.3 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1172 kcal
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Fat: 63.36g | Prot: 84.48g | Carbs: 68.28g.
Breakfast: Skyr Vanilja. Lunch: Saarioinen Kermaperunat, Kaalikääryleet. Dinner: Paprika (Punainen), Kurkku, Pirkka Salaattijuusto, Hätälä Loimulohifilee. Snacks/Other: Porkkanat, Kalaneuvos Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku, Porkkanat. more...
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2568 kcal
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Exercise:
remontti - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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