Weigh In record (no journal entry) for 08 November 2021
|
96.3 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2176 kcal
|
Fat: 56.56g | Prot: 74.95g | Carbs: 373.38g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Iglo Würz-Spinat mit Zwiebeln, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Edeka Bio Maronen, Granatapfel, Fulya Ayran, Chicken Döner. Dinner: Nestle Pirulo Frutti. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|