Weigh In record (no journal entry) for 08 November 2021
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1082 kcal
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Fat: 27.06g | Prot: 74.89g | Carbs: 134.42g.
Breakfast: Apel Fuji. Lunch: Bawang Putih Bubuk, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli, Saori Saos Tiram, Kubis, Mentimun (dengan Kulit). Dinner: Selada, Maestro Wijen Sangrai, Nasi Putih, Jagung Manis Kuning, Bawang Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram, BonCabe Boncabe, SuperIndo Lada Putih Bubuk. Snacks/Other: Kopi Luwak White Koffie Original, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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putrie eritrya's Weight History
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