Weigh In record (no journal entry) for 08 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1680 kcal
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Fat: 43.50g | Prot: 67.82g | Carbs: 257.76g.
Breakfast: Frisian Flag Kental Manis, Roti, Sari Roti Roti Tawar. Lunch: Tempe, Nasi Putih, Indomie Mi Goreng. Dinner: Tempe, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2). more...
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steady weight
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hannadi'chaled's Weight History
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