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8 months progress. Hard to compare. But that's the only before picture I had of my back. I don't even remember that being taken. First one is at probably around 183-185lbs second one about 196ish. It's harder to put on weight then it is to lose it!
View Diet Calendar, 07 November 2021:
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4091 kcal
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Fat: 53.36g | Prot: 296.82g | Carbs: 645.77g.
Breakfast: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Spring Tree Sugar Free Low Calorie Syrup, Bananas , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Egg White , Nature's Harvest 100% Stone Ground Whole Wheat Bread. Second Breakfast: Cooked Asparagus (from Fresh), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks. Tea: Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Dinner: Green Giant Broccoli Slaw, Cooked Rice, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Smucker's Sugar Free Peach Preserves, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Ghost Amino, MHP Dark Matter, Jacked Factory Carb Surge. more...
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 Comments
Nice work man!! Looking good
07 Nov 21 by member: HeBrewZ
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Oh no, oh no, oh no Rick!!!!😮
Take a poll!! I could put on 3 pounds in less than a week and take two weeks to get it off, of course I don’t exercise much, so that doesn’t help.🙃
Great progress!!👏👏👍
Can I give you a few of my pounds?😆
Happy daylight savings night!🌝
07 Nov 21 by member: Shrewdness
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👍🏽approve. 👀 looking good
07 Nov 21 by member: PinayRN
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08 Nov 21 by member: Tai_1-9
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08 Nov 21 by member: Diana 1234
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08 Nov 21 by member: All_Pain_No_Gainz
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Definitely need more tanks like the Nov pic to show your back muscles more. Good job!
08 Nov 21 by member: davidsprincess
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Good job. Your traps are really defined now.
08 Nov 21 by member: pfduser
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08 Nov 21 by member: cindylynnwho
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At my age gaining muscle tissue is close to impossible. Extremely hard, way way more pain than gain. Endless recovery times. Enjoy your youth and drive this advantage at the most you can get before you enter the fifties.
08 Nov 21 by member: Tassos67
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I'm 40. My youth has come and gone. I'm riding on muscle memory and good genetics 😂
08 Nov 21 by member: All_Pain_No_Gainz
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08 Nov 21 by member: All_Pain_No_Gainz
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08 Nov 21 by member: buenitabishop
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08 Nov 21 by member: All_Pain_No_Gainz
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08 Nov 21 by member: All_Pain_No_Gainz
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I see the gains man! And yes, adding muscle is much harder.
09 Nov 21 by member: -Diablo
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All_Pain_No_Gainz's Weight History
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