Weigh In record (no journal entry) for 08 November 2021
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1167 kcal
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Fat: 45.03g | Prot: 95.05g | Carbs: 93.24g.
Breakfast: Puro WPRO Whey Protein. Lunch: Ikan Tongkol Goreng, Ikan Kembung, Sayur Lodeh, Nasi Putih, Dimsum. Snacks/Other: Kismis (tanpa Biji), Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rebo Kuaci Original, Yakult Yakult. more...
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1278 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Showering - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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lalamaresta's Weight History
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