Since the kilos seem to be staying, but I notice changes I started to measure my body differently. 03oct. 07nov. Thigh: 61cm 61cm Butt: 113cm 111cm Hip: 99cm 97cm Waist: 84cm 80cm Chest: 100cm 98cm Upper arm: 32cm 30.5cm
View Diet Calendar, 07 November 2021:
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1554 kcal
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Fat: 48.36g | Prot: 107.63g | Carbs: 165.05g.
Breakfast: USN Protein Shake. Lunch: USN Protein Shake. Dinner: Meat Pie, Greggs Roast Chicken & Bacon Club Baguette. Snacks/Other: Green Tea, Olives (Small-Extra Large) , Bernard Matthews Turkey Ham Wafer Thin, Sliced Ham, Camembert Cheese , Brown Bread, Asda Summer Berries Cereal Bar, Coffee with Milk. more...
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2327 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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