Weigh In record (no journal entry) for 07 November 2021
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80.9 kg
Lost so far: 12.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2009 kcal
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Fat: 104.81g | Prot: 60.57g | Carbs: 216.07g.
Breakfast: Telur Rebus, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Tumis Kangkung, Nasi Putih, Tempe Goreng Tepung, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mayora Astor, Buah Anggur, Siantar Top Kentang Goreng French Fries 2000, Oreo Oreo Original. more...
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2126 kcal
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Exercise:
Sexual Activity - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 20 minutes, Cleaning - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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siti amila's Weight History
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