Weigh In record (no journal entry) for 07 November 2021
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3128 kcal
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Fat: 112.43g | Prot: 141.17g | Carbs: 388.24g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Senf, Natura Ajvar, Ja! Aufbackbrötchen, Aldi Rindswurst, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Bio Maronen, Red Bull Energy Drink. Dinner: Nestle Pirulo Frutti, Libby's Ananas Scheiben Natursüß, Knorr Dill Sauce Fettarm, Sea Bear Seelachsfilet , Tedi Maisgebäck, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Senf, Aldi Rindswurst. more...
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Gaining 4.2 kg a Week
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